Mind Body Birth

The Mind Body Birth childbirth preparation class helps you have a more positive and empowering pregnancy and birth

You’ll learn:

⭐️ How to create a more positive mindset and expectations for birth

⭐️ Deep relaxation techniques to minimize potential fears and anxiety associated with birth

⭐️ Various hands-on comfort measures

⭐️ Stages of labor and how to know IT’S TIME!

⭐️ Options during pregnancy, labor and immediate postpartum

And much more!

I am an experienced childbirth educator and birth doula in the borderland for over 4 years.

I’ve helped hundreds of El Paso’s growing families through my classes, hosting and participating in community events, lactation support, pregnancy and birth support and much more.

I’ve been featured in various local news media including KVIA, KFOX, and the El Paso Times for my childbirth education classes as well as doula work.

Join us and learn how you can be more comfortable and confident during your baby’s birth by creating a much more positive outlook for your birth, understanding your unique birthing process, and learning different ways to comfortably enjoy your baby’s birth!

***SPACES ARE LIMITED***

⭐️REGISTRATION IS REQUIRED
REGISTER NOW

⭐️PARTNER OR OTHER SUPPORT PERSON ARE WELCOMED TO JOIN YOU AS WELL!

For more information:
Text Lety Knight at 915-433-1113
or Call The Retreat at 915-308-5000